Weights: Bent Row 5×5
WOD: 15 minute AMRAP of:
400 meter Row
5 Squat Cleans (135/95)
5 Front Squats (135/95)
5 Push Jerks (135/95)
R.E.C.: 50 Pull Ups for time!
Weights: Bent Row 5×5
WOD: 15 minute AMRAP of:
400 meter Row
5 Squat Cleans (135/95)
5 Front Squats (135/95)
5 Push Jerks (135/95)
R.E.C.: 50 Pull Ups for time!