Weights: Back Squat 7×2
WOD: 6 Rounds for time of:
6 Ring Push Ups
10 Box Jumps
12 Kettlebell High Pull (1.5/1)
15 AbMat Sit Up
R.E.C.: 5×1 minute Plank holds with a 30 second rest between efforts
Weights: Back Squat 7×2
WOD: 6 Rounds for time of:
6 Ring Push Ups
10 Box Jumps
12 Kettlebell High Pull (1.5/1)
15 AbMat Sit Up
R.E.C.: 5×1 minute Plank holds with a 30 second rest between efforts