Skill Drill: 10 minutes muscle up practice
WOD:15 minute AMRAP of:
15 Power Snatch (75/55)
30 Double Unders
R.E.C.:3×500 m Row
Skill Drill: 10 minutes muscle up practice
WOD:15 minute AMRAP of:
15 Power Snatch (75/55)
30 Double Unders
R.E.C.:3×500 m Row