10 minutes to work on Max height box jump. Go for a PR. Attempt with no steps and attempt with one step. For some of you this will be a real mental challenge. Steel your mind, commit to the jump and do it! I'm excited to see how people do on this one.
WOD: 20 Minute AMRAP 10 Turkish Get Ups w/kb (24kg/16kg) (This is ten total each round, not ten each arm) 10 Burpees
Tommy Hackenbruck Barbell TGU (The TGU starts at about :50 seconds into the video, but the one arm snatch at #155 is also awesome.)
REC: 100 Homeschoolers (20/14)(Wall Ball Sit Ups against the wall). Set a goal for throwing the ball above the line in the drywall that is about 4 feet off the ground, it will ensure that you are throwing the ball upward each time instead of just throwing it forward off the wall.