Friday, September 14, 2012

STRENGTH: Snatch Grip Deadlift-5 Reps Every Minute on the Minute for 10 Minutes

WOD: 2-4-6-8-10-8-6-4-2

Squat Cleans (155/95) Strict Pull Ups High Box Jumps (30/24)

To scale the squat cleans, try to stay higher with the weight and switch to Power or Hang Cleans first.

Side Note: Please make sure that you are cleaning up after yourselves in the gym. Equipment is being left out all over the place. Equipment is expensive and it'll last a lot longer if you are putting away what you use and cleaning up any chalk mess you make. Thanks yo!