Friday, January 18th, 2013

Strength:  5x5 Sumo Stance Deadlift 

WOD:  5 Rounds

3 Push Jerks at 90% of one rep max followed immediately by max Handstand Push Ups

Score is total handstand push-ups from the five rounds.

REC:  3x12 GHD Hip Extensions

(If you are familiar and proficient in the hip extension, add weight by holding a kettlebell or plate)

**Saturdays WOD is a 3-person team WOD.  Find your partners now, two will work also.