Saturday, January 18th, 2013

Skill:  Work on Squat Snatches for Ten minutes.  Focus on a good set up every rep.

WOD:  Partner WOD for Time

If you have a team of 3:  One person rests, One person works through the movements, one person holds a 45# plate overhead.  The plate MUST be overhead for progress on the movements to be made.  With one person resting all the time each person is expected to be going "balls to the wall" all of the time.

If you have a team of 2:  no rest.

1K Row

100 Wall Balls (20/14)

100 KB Snatches (1.5/1)

100 Toes to Bar