We said we'd post the Thursday WODs for the month so you could plan your schedules accordingly, if you choose to come to Thursdays. Here's is the list of Thursdays, including tomorrow:
Skill/Strength: Weighted GHD Work
WOD: "Incredible Hulk"
20 min AMRAP of 5 reps of the following at 115/70
REC: 3x15 Heavy Grapplers
Skill/Strength: Clean Ladder
Heavy Thrusters and Muscle Ups
REC: Partner, shared burden mile
This one is more of a pure power lifting day
Bench Press 12x2 (banded, chains or regular depending on level)
Bent Over Row 5x5 (banded, chains or regular)
Accessory Moves: Banded Pull-Aparts and Pull-Overs
Skill/Strength: 3x500 M Row w/ Arms Only, (1:1 work:rest)
WOD: "Strictly Speaking"
21-15-9 (No timer)
Sumo Deadlift (255/185)
Strict Chest-to-Bar Pull Ups
Sprint 400 Meters
Rest 3 minutes between rounds
WOD: "No Easy Day"
A combination of elements from 10 different Hero WODs that have all been dedicated to Navy Seals. Show up to find out what it is. It's a very challenging chipper.