Friday, Oct 11th, 2013

Don't forget that the second judges meeting is tomorrow, the 12th at 9:00 a.m.  It'll last about 60-90 minutes so please be there if you can.  

Strength:  Back Rack Lunges 3x10-12

WOD:  12 Minutes to complete the following:

6 rds of

5 Ball Slams (30/20)

10 Box jumps (24/20)

then complete as many laps in the middle lane as possible in the remaining time.

REC:  5 Min AMRAP with a partner

2,2:4,4:6,6...burpees.  One partner works at a time.