Monday, Oct 14th, 2013

Weekly Warm Up:  10 Pull Ups, 10 GHD Sit Ups, 10 PVC Overhead Squats, 

Strength: Overhead Squat 5x5

WOD: "Wittman"

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13th, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

7 Rounds for Time

15 KB Swings (1.5/1)

15 Power Cleans (95/65)

15 Box Jumps (24/20)

REC: 4x8 Turkish Get Ups (1.5/1)