Wednesday, Oct 9th, 2013

Don't forget that this saturday at 9:00a.m. is the second Judges meeting.  Please be there, if you can.  If you can't make it but still want to judge, please let me know ASAP.  If you've already attended, you're welcome to come again.

Strength:  Sumo Deadlift 6x2

WOD:  For time


Deadlift (135/95)

Back Squat (135/95)


REC:  3 Laps-KB Farmers Carry