Saturday 11/16/2013

Hero WOD: "Hammer"

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

5 Rounds, each for time
5 Power Cleans - 135
10 Front Squats - 135
5 Jerks - 135
20 Pull ups
Rest 90 secs

Traveling?  Here are a couple legends showing you how to work out in a hotel..