Tuesday 11/19/2013

Strength
Push Press
3 Sets to failure (135/95)

WOD: "Gas Station"
21 min EMOM (Every min on the min)
Top of min 1
3 Thrusters (135/95)
6 Pull ups
Top of min 2
3 HSPU on 45# plates
6 Burpees
Top of min 3
30 Double Unders
*Cycle through 7 times
**Score is total minutes completed successfully.  If you don't finish, move on to the next station.

Partner REC
5 min AMRAP
2,2:4,4:6,6...
Partner 1 - Slam Balls (30/20)
Partner 2 - Abmat Situps