Friday 11/22/2013

Great work on Dead Lifts Wednesday! We had tons of PR's! Keep up the hard work.

Strength
EMOM 8 min
Squat Cleans - 2 Reps

WOD
2 of:
4 min AMRAP
3,3; 6,6; 9,9...
Thrusters (95/65)
Toes to Bar
Rest 2 min between rounds
Start at 3's for both rounds

REC
Partner Row 2500m
Switch every 250m