Strength
Squat Clean & Jerk 8x1
WOD
5 Rounds
Row 25 Cal
25 Burpees
Rest 1 min
REC
Coach instruction on Glute Ham Extensions and scaling techniques.
5x5 GH Extensions
Get out your sweater! Next Friday!
Strength
Squat Clean & Jerk 8x1
WOD
5 Rounds
Row 25 Cal
25 Burpees
Rest 1 min
REC
Coach instruction on Glute Ham Extensions and scaling techniques.
5x5 GH Extensions
Get out your sweater! Next Friday!