Tuesday 12/24/2013

Happy Christmas Eve!  Remember, no classes today but the box is open from 5-Noon.  This one should be fun!

3x20 Sumo DeadLift

WOD - "Hurry Santa"
1 Lap - Sandbag Zurcher Lunges (40/20)
Run 1 Lap (Outside lane)
1 Lap - Crab Walk
Run 1 Lap (Outside lane)
1 Lap - Burpee Broad Jump
Run 1 Lap (Outside lane)
*Use the 2 inside lanes for your working laps.  Please be courteous and allow access to the track to anyone not doing the WOD.

Roll Out - Don't skip out on this, you'll need it!