Tuesday, February 19, 2013

Today brings another chance to get on the Leaderboard with the Girl WOD, "Mary." Check out this WOD demo by 2 amazing CrossFit Kids athletes, and future CrossFit Games Champions. Then, come to class, and get it done!

Strength: Turkish Get Ups 5 x 5 - Use a different implement every round

WOD: "Mary"

20 Minute AMRAP

5 Hand Stand Push Ups

10 Pistols

15 Pull Ups

REC: Shared Burden Mile - broken into 3 lap increments