Wednesday, February 27, 2013

Mad props to Angie for getting her Bar Muscle Up! Lots of hard work paying off!

Today is another Leaderboard WOD. Come to class and get a chance to get on the board for an RX effort!

Strength: 5 x 5 Hanging High Pulls

Instruction: Squat Snatch

WOD: Leaderboard WOD


9 - 7 - 5

Muscle Ups

Squat Snatches (135 / 95)

REC:Max Time Wall Sit Hold - Handshake to the last person wall-sitting!