Thursday, February 28, 2013

Skill: Clean and Jerk Practice. 3 x 5 at light weight. Coaches will work through the progression of this movement, emphasizing big hips and a big shrug before the elbows bend. 

 WOD: 12 Rounds

1 Lap Sprint

1 Squat Clean and Jerk (body weight)

1 Lap Sprint

2 Squat Clean and Jerks

1 Lap Sprint

3 Squat Clean and Jerks, etc...

REC: 5 Rope Climbs - Work on performing the climb without the assistance of the legs