Thanks to all 79 Athletes who dedicated their time, energy, efforts & skill to Coach Deifel yesterday! Josh's surgery was successful and he is recuperating nicely. Its good to see how the 307 Family takes care of their own!
Partner WOD: One athlete performs the prescribed movement with prescribed reps while the other athlete performs the other movement for max reps. Once the prescribed number of reps is completed, athletes switch, until the AMRAP time runs out.
5 minute AMRAP
Double Unders (1 Athlete working at a time)
3 Minute Rest
7 minute AMRAP
15 Wall Balls (20/14)
Max reps Power Snatch (115/75)
3 Minute Rest
7 Minute AMRAP
15 Pull Ups
Max Reps Push Jerk (135/95)
3 Minute Rest
15 Handstand Push Ups (scale with 8 Wall Walks)
Max Reps Deadlift (225/185)
3 Minute Rest
7 Minute AMRAP
Max Reps Thrusters (95/65) These are done as partners, trading back and forth in sets of 10
Score is the total reps of Double Unders (10 DU's = 1 point), Snatch, Push Jerk, Deadlift, & Thrusters