Thursday, March 14th, 2013

Open WOD 13.2 has been announced.  A sign up sheet for Saturday is posted in the box.  Times start at 9am and run every 20 mins.  Please sign up.  Also, everyone did a great job last Saturday with being ready to go when their heat was up and also with helping to score and keep things orderly.  It's greatly appreciated and we're looking forward to another fun weekend.  

We'll be scoring at 6:00 P.M. and then on Friday at 5:15 A.M. and Noon, as well as Saturday at 9:00 A.M.

Strength:  Sled Push - Coach will decide the format and weights

WOD:  For Time

1k Row

100 Double Unders

800 M Run

REC:  Foam Roller