Friday, March 15th, 2013

Strength:  8x1 Split Jerk

Coach will cover the Split Jerk thoroughly and athletes will start with a PVC or light weight before beginning the 8 sets.  This is not to be rushed so take ample time to work on improving form while also working up to heavy. 

WOD:  15 Min AMRAP

5 Pull Ups

10 Clapping Push Ups

15 Wall Balls (20/16)

REC:  No REC so you can focus on learning the Split Jerk, if there's extra time, pick a weakness and work on it.