Thursday, March 21st, 2013

STRENGTH:  Strict Pull Ups - 4 sets of max reps, rest between sets.

WOD:  5 Rounds for Time

9 Bench Press (135/95)

15 Burpees

21 Double Unders

REC:  Work on improving GHD Sit Ups, Reverse Hyper and Hip Extensions, work on Ham Raises for an extra challenge.  If there is time, work for 3 sets of 10 reps each.