Friday, March 29th, 2013

CrossFit Open WOD 13.4 Prep:

Warm Up:  Shoulder, Hamstring and Hip Mobility.  Reverse Hyper and GHD Sit Up work

WOD Prep:  Linking Clean and Jerk without reseting for the Jerk.

*If you are not competing in the Open, do a WOD from this week that you missed.

**If you ARE competing in the Open this weekend, please watch the attached video for movement standards.


Here is the Open WOD Prep video from Kelly Starrett.