Friday, March 8th, 2013

**Saturday athletes need to show up early, be warmed up with equipment set up by the time you signed up for so we can get everyone tested in a timely way.  If you can come/stay and count for others, please come and help.  It's an awesome environment to be in!

Fridays times to do the Open WOD are 5:15 A.M. and Noon. (Counters needed).

Strength:  Back Squat 5x7

WOD:  21-15-9

Snatch (135/95)


Toes to Bar

REC:  Spend 10 minutes developing handstand work. Hold, walk, pushup, where ever you are weakest.