Tuesday, April 2nd, 2013

Today is World Autism Awareness Day.  Autism affects some of our members more directly than others.  One of the great things about the CrossFit community as a whole, and the CrossFit307 community specifically, is the focus on making the world a better place.  One of the ways we do that is by rallying around others whose battle may be different from our own.  So, as a reminder of this, todays WOD will actually be a W.A.A.D.  If you would like to know more about the purpose of today and how you can help, please visit the following link.

Autism Speaks

Strength:  3x10 Handstand Push Ups

W.A.A.D:  18 Min AMRAP

10 OHS (135/95)

10 Pull Ups

10 KB Swings (2/1.5)

REC:  50 GHD Hip Extensions or 30 Ham Raises