Weekly Warm Up: 10 Front Squats, 10 HSPU, 10 Strict Pull Ups, 10 GHD Sit Ups
Strength: Front Rack Lunge 3x8-12
WOD: For Time
50 Thrusters (100/75)
1 lap Strict Burpee Broad Jumps (no sliding forward on your hands or taking cheater steps)
800 Meter Run
REC: Foam Roller