Monday, April 15th, 2013

Weekly Warm Up: 10 Front Squats, 10 HSPU, 10 Strict Pull Ups, 10 GHD Sit Ups

Strength:  Front Rack Lunge 3x8-12

WOD: For Time

50 Thrusters (100/75)

1 lap Strict Burpee Broad Jumps (no sliding forward on your hands or taking cheater steps)

800 Meter Run

REC:  Foam Roller