Strength: Push Press 5x5
WOD: "Nicole" (For the leaderboard)
20 Min AMRAP
400 M Run
Max reps Pull Ups (once you stop or come off the bar, go back to the 400 m run.) Score is Pull Ups per round and total pull ups. So it should look something like: 30, 25, 25, 25, 25=130
REC: Learn to use the Yoke.