Wednesday, April 17th, 2013

ANNOUNCEMENT:  Memorial Day Murph will be held on Saturday, May 25th.  This is a great fundraiser based on the heroic life and death of Lieutenant Michael "Murph" Murphy that serves military charities, including the Lone Survivor Foundation.  Registration is $35.00 and comes with a T-shirt from Forged Clothing, a company created by former Navy SEALs and CrossFitters.  Register early as last year the number of entrants caused delays in receiving shirts.  Register for Murph here.  More details to follow.

Strength:  Sumo Deadlift 6x2

WOD:  For time

Accumulate 100 KB Swings (1.5/1) with 3 Burpee Box jumps (24/20) every minute on the minute.  This is a fast and furious WOD.  Start with the Burpee box Jumps.  12 minute tapout.

REC:  100 Floorwipers (135/95 is suggested on the barbell)