Friday, April 19th, 2013

Strength:  Clean and Jerk 3 reps every minute on the minute for 5 Minutes

WOD:  10 Rounds for time

10 Hang Cleans, Rest 1 Minute (Weight is up to you, challenge yourself)

REC:  6 Banded Sprints.  With a partner, one person will sprint with the band around their waist and the other partner will create resistance by holding the band as they are pulled along.  Cones will be set up for the length of the track running along the Box.