Wednesday, April 3rd, 2013

As most of you know this is the last week of the CrossFit Open.  We wanted to celebrate everybody's hard work and determination through these five weeks with a gathering at Sidelines this Saturday around 12:00 or 1:00.  We want to see everybody there, the menu is good and not too expensive. We need a headcount so Sidelines can determine their staffing needs.  Please post your RSVP to comments. (Who and how many?)

Strength:  Good Mornings (for real this time) 5 Rounds, 10 reps every 90 seconds.

WOD:  2008 CrossFit Games Event Two

5 Rounds

5 Deadlifts (275/185) scale as needed

10 Burpees

REC:  Row 1k