Tuesday, April 23rd, 2013

Wanted to give a "Shout Out" to Mike and Erin Kaley.  They often come at night.  They graduated from OnRamp a couple months ago and have been encouraging and pushing each other ever since.  They support each other in their fitness goals and simply go about things the right way.  Way to go, Kaleys!  We're glad you're a part of our community.

Strength:  Shoulder Press 6x3

WOD:  "Rowing Kelly"

5 Rounds for Time

500 Meter Row

30 Box Jumps (24/20)

30 Wall Balls (20/14)