Wednesday, May 1st, 2013

Strength:  Good Mornings 3x20

WOD:  Partner 21-15-9

Wall Balls

Toes to Bar

* Partner A holds plank while Partner B does 21 wall balls and 21 Toes to Bar, then switch so Partner A does 21 of each.  Repeat for the rounds of 15 and 9.  Partner must be in plank for rounds of Wall Balls and Toes to Bar to be done.  

REC:  20 Turkish Get Ups (10 ea. side)

Announcing the 2013 Wyoming Open (Individual) Competition put on by CrossFit Frontier.  Registration is limited and opens May 15th at 10:00 A.M.  Don't miss it!  Check out the Website for more details.