Strength: Good Mornings 3x20
WOD: Partner 21-15-9
Toes to Bar
* Partner A holds plank while Partner B does 21 wall balls and 21 Toes to Bar, then switch so Partner A does 21 of each. Repeat for the rounds of 15 and 9. Partner must be in plank for rounds of Wall Balls and Toes to Bar to be done.
REC: 20 Turkish Get Ups (10 ea. side)
Announcing the 2013 Wyoming Open (Individual) Competition put on by CrossFit Frontier. Registration is limited and opens May 15th at 10:00 A.M. Don't miss it! Check out the Website for more details.