Strength: 3 x Max Reps Thrusters (135 / 95) Go to failure on these, for every round.
WOD: Justin's Mutation
5 Plyo Push Ups
10 Front Squats (155 / 115)
15 Power Cleans (155 / 115)
20 Double Unders
We first did this WOD seven months ago, on October 19th of last year. Check your WOD books for your times and weights; watch the demo video to get motivated; and come ready to set a PR on this 307 Original Benchmark WOD!
REC: Coach-led Hip Mobility work.