Friday, May 17, 2013

Strength: 3 x Max Reps Thrusters (135 / 95) Go to failure on these, for every round.

WOD: Justin's Mutation

5 Rounds

5 Plyo Push Ups

10 Front Squats (155 / 115)

15 Power Cleans (155 / 115)

20 Double Unders

We first did this WOD seven months ago, on October 19th of last year. Check your WOD books for your times and weights; watch the demo video to get motivated; and come ready to set a PR on this 307 Original Benchmark WOD!


WOD Demo: 101912 - Justin's Mutation from LifeTime on Vimeo.


REC: Coach-led Hip Mobility work.