Monday, May 20th, 2013

Weekly Warm Up:  **Don't ignore the warm up and don't rush through it either.  Do each movement deliberately with control to increase core stability, general mobility, personal discipline and muscle memory.**  

10 Knees to Elbow, 10 Back Extensions, 5 wall squats (20 seconds down, 20 seconds up), 10 Ring Push Ups

Strength:  Back Squat 6x2 (Get Heavy!)

WOD:  For Time

100 KB Thrusters (KB in each arm 1.5/1)

10 Chest-to-Bar Pull Ups every time you drop the kettlebells

REC:  Foam Roller