Strength: Snatch Balance 7x1 (Fight to increase the weight each round, rest between efforts)
WOD: Tabata & More (Each tabata exercise consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest. Total time for each tabata exercise is 4 minutes)
Tabata Row for Calories
1 Min AMRAP of Double Unders
Tabata Burpees
1 Min AMRAP of Double Unders
Tabata Wall Balls
1 Min AMRAP of Double Unders
**No break between tabata exercise and Double Under AMRAPs**
REC: Shared Burden Mile