Tuesday, May 21st, 2013

Strength:  Snatch Balance 7x1 (Fight to increase the weight each round, rest between efforts)

WOD: Tabata & More  (Each tabata exercise consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest.  Total time for each tabata exercise is 4 minutes)

Tabata Row for Calories

1 Min AMRAP of Double Unders

Tabata Burpees

1 Min AMRAP of Double Unders

Tabata Wall Balls

1 Min AMRAP of Double Unders

**No break between tabata exercise and Double Under AMRAPs**

REC:  Shared Burden Mile