Thursday, May 23rd, 2013

Strength:  Weighted/Strict Ring Dip 3x10-12

WOD:  For Time


Turkish Get Ups (2/1.5) (Keep the bell at shoulder height, no overhead extension.  Hold your thumb in the middle of your chest with the KB resting on the meaty part of your arm)



* Rounds will look like this:  Rd 1=10 TGUs and 4 pistols, Rd 2=8 TGUs and 8 Pistols, etc.

REC:  50 Partner GHD Homeschoolers (Public schoolers?) each partner.  Just like regular homeschoolers, touch the medball to the ground behind you, sit up and throw the ball to your partner.  Scale by holding the medball at your chest.  If you are new to the GHD, mix in half Abmat Partner Homeschoolers.    

REMINDER:  The Chief is running a heat of Murph at noon for those of you who are heading out of town early. Otherwise, we hope to see you this Saturday at 9:00 A.M.