No Classes but feel free to get together and get your pre-BBQ WOD on!
Thanks to everyone who participated in Memorial Day Murph.
Strength: Front Squat 10 Reps Every Minute on the Minute for 8 minutes
10 Minute AMRAP
30 Double Unders
15 Snatches (75/55)
REC: 50 Toes to Bar for time, every time you drop off the bar do 10 Abmat Sit Ups. Scaling to Knees to Elbow or Knee tucks is allowed.