Monday, May 27th, 2013

No Classes but feel free to get together and get your pre-BBQ WOD on!

Thanks to everyone who participated in Memorial Day Murph.

Strength:  Front Squat 10 Reps Every Minute on the Minute for 8 minutes

WOD:  "11.1"

10 Minute AMRAP

30 Double Unders

15 Snatches (75/55)

REC:  50 Toes to Bar for time, every time you drop off the bar do 10 Abmat Sit Ups.  Scaling to Knees to Elbow or Knee tucks is allowed.