Strength: Shoulder Press 3x to failure at 95/65
WOD: "George" (Repeat of 2/24/2012, check your journals and go for a PR)
5 Rounds for Time
10 Squat Clean and Jerks (155/105)
15 Box Jumps (34/30)
2 Laps with a #20 medball
REC: Foam Roller
Strength: Shoulder Press 3x to failure at 95/65
WOD: "George" (Repeat of 2/24/2012, check your journals and go for a PR)
5 Rounds for Time
10 Squat Clean and Jerks (155/105)
15 Box Jumps (34/30)
2 Laps with a #20 medball
REC: Foam Roller