Monday, May 6th, 2013

Strength:  Back Rack Lunge 3x10-12

WOD:  "Bar Fight"

3 Rounds, Five minutes of work and one minute of rest

Clapping Push Ups

Chest-to-Bar Pull Ups (chest must make contact with the bar for the rep to count)

Box Jumps (30/24)

Push Press (115/75)

Back Squat (115/75)


*Scored the same way as Fight-Gone-Bad

REC:  100 Abmat Sit Ups for time