Strength: Back Rack Lunge 3x10-12
WOD: "Bar Fight"
3 Rounds, Five minutes of work and one minute of rest
Clapping Push Ups
Chest-to-Bar Pull Ups (chest must make contact with the bar for the rep to count)
Box Jumps (30/24)
Push Press (115/75)
Back Squat (115/75)
Rest
*Scored the same way as Fight-Gone-Bad
REC: 100 Abmat Sit Ups for time