Tuesday May 7th, 2013

Strength:  Behind the Neck Push Press 3x10

WOD:  5 Rounds, 4 mins for each round

Run 400 Meters each round and in remaining time do:

2 Muscle Ups (scale by 2 pull ups and 2 Ring Dips)

4 Handstand Push Ups

8 KB Swings (2/1.5)

*score is your total reps after the run.

REC:  Max Lengths of farmers carry (1.5/1)


The Competent Man/Woman

"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects."
— by Robert Heinlein, Time Enough for Love