Tuesday, June 11th, 2013

Don't Forget To Get Signed Up for JASON'S FRIENDS!  June 29th from 9-11 A.M.

Strength:  Push Jerk 10 x 2

WOD:  20 Min AMRAP

5 Pull Ups

10 Push Press (95/65)

15 Thrusters

REC:  Double Under test for the leaderboard.  Remember, you MUST be in class and have a counter or have a coach count for you in order to get on the leaderboard.

Deep Thoughts:  CrossFit307 is powered by Integrity.  What does this mean to you?