Get your registrations in for Jason's Friends. This will be your last reminder. We need to get shirts ordered. Thank You!
Strength: Hand Stand Push Ups 3x to failure
WOD: Run 400 Meters
30 Deadlifts (205/135)
Run 400 Meters
30 Power Cleans (175/105)
Run again
30 Push Jerks (145/85)
Run
30 Sumo Deadlift High Pull (115/65)
Run
REC: Superman/Hollow Rock work
Many of you had questions about what a hollow rock is, so here's a video. Watch please.