Tuesday, June 18th, 2013

Get your registrations in for Jason's Friends.  This will be your last reminder.  We need to get shirts ordered.  Thank You!

Strength:  Hand Stand Push Ups 3x to failure

WOD:  Run 400 Meters

30 Deadlifts (205/135)

Run 400 Meters

30 Power Cleans (175/105)

Run again

30 Push Jerks (145/85)


30 Sumo Deadlift High Pull (115/65)


REC:  Superman/Hollow Rock work

Many of you had questions about what a hollow rock is, so here's a video.  Watch please.