Monday, June 24th, 2013

DON'T FORGET that Jason's Friends is this Saturday from 9-11 A.M.  We'll be announcing the WODs later this week.  

WEEKLY WARM UP:  10 Toes to Bar, 10 Strict Pull Ups, 10 Clean and Jerks (45/15 max)

Strength:  Overhead Squat 5x3

WOD:  "Grace" (leaderboard)

30 Clean and Jerks for time (135/95)

REC:  Tabata Express

4 rounds of each movement, no rest time between movements

Front Squat (95/65)

Push Press

Overhead Squat