Jason's Friends and Friday, June 7th, 2013

Lifetime Health and Fitness is hosting the annual Jason's Friends Fundraiser on June 29th. This is a great local charity started by one of our very own, so get signed up. Registration is $40.00 per person, gets you a t-shirt and every penny goes to the Jason's Friends Foundation. Registration forms are at the front desk and will only be open for a week or two so we can get shirts ordered, so don't delay! 

Strength:  Kettlebell Snatch (2/1.5)  3x each side to failure

WOD:  Partner WOD (repeat of 11/2/12) 

Two person teams, one person works at a time

800 M Run

100 Hang Cleans (135/95)

100 Deadlifts (135/95)

800 M Run

100 Push ups

100 Pull ups

800 M Run

100 OH Walking Lunges (45/35# plate)

100 Box jumps (24/20)

800 M Run

200 DUs/400 Singles

100 Burpees

REC:  Foam Roller