Remember, the HQ Olympic Lifting seminar is Saturday and Sunday and the main box will not be available from 8-5 on either day. There will be an outdoor wod posted for Saturday. Thank you for your help and consideration.
Strength: Hang Squat Cleans 3x5
WOD: "Devil's in the Details"
5 Rounds, 3 minutes of work/1 minute of rest
6 Toes to Bar
6 Overhead Squat (135/95)
6 KB Snatch (1.5/1)
REC: 50 Pull Ups, 20 abmat sit ups any time you come off the bar.