Thursday, July 25th, 2013

Howdy Folks, it's been over a year now and we want to know how you've done on reaching your goals.  It's time to evaluate where you are in your progress and make new goals.  We're going to erase the board so you state your new goals.  Remember, specific, measurable, attainable, realistic and time-based.  

Strength: 3x max strict Pull Ups

WOD: for time, use rack

30 Back squat (225/135)

30 Front Squats (185/115)

30 Overhead Squats (135/95)

REC:  Run to stop sign and back