Monday, July 29th, 2013

Weekly Warm Up:  15 Abmat Sit Ups, 10 KB Goblet Squats, 10 Double Unders, 3 Wall Walks

Strength: Back Rack Lunge 3x10-12

WOD:  “Omar”

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

For Time:

10 Thrusters (95/65)

15 Bar Facing Burpees

20 Thrusters

25 Bar facing burpees

30 Thrusters

35 Bar Facing Burpees

REC:  50 K2E on Rings