Strength: Push Press 5 reps EMOM for 10 minutes
WOD: 3 Rounds for Time
20 Front Squat (135/95)
20 Toes to Bar
250 M Row
REC: Foam Roller
Strength: Push Press 5 reps EMOM for 10 minutes
WOD: 3 Rounds for Time
20 Front Squat (135/95)
20 Toes to Bar
250 M Row
REC: Foam Roller