Strength: Snatch Balance 6x1 (Go for max effort!)
WOD: "Isabel"
For time:
30 Snatches (135/95)
Time to get on the leaderboard!
REC: Tabata Express, part deux
4 rounds for each movement, instead of 8.
Deadlift (115/75)
Front Rack Lunge
Hang Clean
Back Squat